Beyond the Physical: Unveiling the Race Rite Process
Immerse yourself in the bespoke tapestry of the Race Rite experience.
Hi there! I’m Lydia.
Embarking on this journey isn't just about the strides you'll take on the track—it's about connecting deeply, both with yourself and with me. You're not just gaining a coach; you're gaining a friend, a therapist, and a rites of passage companion.
Heartfelt Insight: Leveraging my EMDR training, I aim to bridge the gap between your heart, mind, and body, ensuring they move in perfect unison.
Guided Steps with Depth: Together, we’ll delve deep into rites of passage, making every step you take resonant with meaning and purpose.
Personal Connection: Every athlete has their own story, dreams, and hurdles. I’m here to listen, adapt, and shape our program to your unique heartbeat.
With each stride, you’ll progress physically and uncover hidden facets of your inner self. Let’s craft an unforgettable, rich, and personal adventure.
Delve into the Core of Race Rite
A profound personal evolution at each stage, crafting a holistic narrative of your endurance challenge.
Separation (Race Prep)
1
Journey Within
Begin with introspection. As you gear up for your race, this is the time to dissect and let go of past limitations, outdated beliefs, and stagnant narratives. By cleansing your mental and emotional slate, you create space for growth and renewal.
Emerging Transformation
By aligning physical training with heightened self-awareness, this stage allows you to set strong foundational pillars for the transformative odyssey ahead.
Threshold (Race Day)
2
Journey Within
Embrace the race's intensity. Every challenge faced, every mile covered, becomes a testament to your resilience. But beyond the physical, it’s an intimate dance with your innermost fears, hopes, and revelations.
Emerging Transformation
This is where metamorphosis truly ignites. With each step, the barriers between your physical self and inner spirit blur, revealing an empowered, unified you.
Incorporation (Post-Race)
3
Journey Within
After the euphoria of crossing the finish line, a moment of deep reflection follows. Carefully integrate every memory, every lesson learned, and every surge of emotion from the race, skillfully weaving them into the evolving narrative of your renewed self.
Emerging Transformation
Celebrate not merely an athletic achievement but the rebirth of your soul. Recognize your newfound strength, wisdom, and spirit.
Master Your Transformative Tools
These tools are not mere strategies—they are sacred practices enhancing each stage of your Race Rite journey.
Journaling: Your Souls Chronicle
Purpose
This is more than just documenting. Dive deep into your innermost thoughts and feelings. As you express them on paper, patterns become evident, insights take form, and a clearer perspective on your race experience comes to light.
Outcome
A detailed blueprint of your personal evolution, providing insights into the shifts in your relationship with the sport and inner self.
Intention Setting: Heartbeat of Your Race
Purpose
It's not solely about physical milestones; it's about the essence beneath. With intention setting, anchor your spirit to a clear purpose, whether it's to overcome past traumas, honor growth, or face upcoming challenges.
Outcome
Armed with a definitive inner guide, your race becomes a soulful ritual, enhancing the depth and meaning of every step.
Mirroring: Reflect. Relive. Recognize.
Purpose
In sharing, there's a powerful affirmation. Chronicle your experiences, the highs, the lows, and all the moments in between. As you share, discover resonance, camaraderie, and validation.
Outcome
By externalizing and pondering upon your experiences, they anchor in reality, commemorating your transformation and rites of passage.
