Meditations & Exercises
Discover a collection of guided exercises and meditations designed to help you connect with your body, calm your mind, and cultivate flow in your daily life. From mindfulness practices to somatic techniques, these resources support your journey toward balance, presence, and deeper self-awareness.
61 Point Yoga Nidra Meditation Recording
Experience deep relaxation and rejuvenation with this 61-point yoga nidra meditation, a guided journey through your body’s energy points designed to calm the mind, release tension, and restore balance. Perfect for beginners and seasoned practitioners alike, this meditation invites you to unwind and connect with your inner stillness.
61 Point Yoga Nidra Meditation Written Exercise
This step-by-step written guide to the 61-point yoga nidra meditation allows you to practice on your own, guiding you through your body’s energy points to cultivate deep relaxation, release tension, and restore balance. Accompanied by a detailed diagram showing the location of all 61 points in the body, this guide is perfect for beginners and seasoned practitioners alike, offering a powerful way to calm your mind and connect with your inner stillness.