FLOW STATE
Adventure Climbing
Your Journey to Peak Self-Discovery
Program Dates:
2025 Intro Workshops
Coming soon.
4- Week Program
January 8th, 15th, 22nd, 29th 2025
FREE YMCA members; $10 per session non-members per session
Facilitated by Lydia Missal, LCPC
A groundbreaking fusion of wall rock-climbing and transformative introspection.
What to expect:
Imagine scaling not just physical heights but also the emotional and mental peaks of your psyche. The Flow State Adventure Climbing program does just that. Over four exhilarating weeks, participants not only hone their rock-climbing skills but also engage in deep self-reflection. With every climb, you're not just overcoming a rock surface, but confronting personal barriers, rediscovering passion, and unveiling layers of self-awareness.
There will be a sign up for each session but you don’t have to attend every week.
Who’s it for?
Adventurous Souls
If your drawn to challenges and see them as avenues for personal growth, this is for you.
Adults Seeking Direction
Perfect for adults seeking passion, purpose, and a sense of belonging.
Anyone on a Self-Discovery Quest
If you’re looking to dive deep within, exploring emotions, strengths, and aspirations, join us on this exhilarating journey.
*All skill levels and experience welcome
Why this program is truly extraordinary.
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Holistic Transformation
Unlike any regular climbing class, here every grip, leap, and ascent has a metaphorical resonance. It’s a journey of inner exploration, where rock-climbing becomes a powerful tool for self-revelation.
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Empowerment & Resilience
Conquer fears, embrace risks, and build unwavering trust in yourself and others. Harness the lessons from each climb and translate them into real-life resilience and empowerment.
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Community & Connection
Experience the magic of collective growth. Share vulnerabilities, achievements, and breakthroughs in a nurturing environment, forging deep connections with fellow participants.
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Guided Reflection
Benefit from meticulously crafted journal prompts between sessions, enabling introspection and a deeper understanding of each theme explored.
A glimpse into the experience…
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Architectural Foundation
Ground yourself in safety, cultivating trust both inward and outward.
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Connection Exploration
Navigate the world of relationships, understanding dynamics and communication depths.
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Sensation Awareness
Tune into your physical and emotional well-being, understanding body signals and emotional cues.
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Flow STATE
Channel focus, problem-solving, and achieve that mesmerizing state where challenge meets skill.
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Expansion & Grounding
Dare to push boundaries while staying anchored to your essence.
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Integration
A culmination, reflecting on the newfound growth, freedom, and the path ahead.
"This wasn't just about climbing. Every ascent made me confront a fear, every descent taught me to let go. A journey I'd relive in a heartbeat!".”
— Alexa, 14
Program details.
Intro Workshop Dates: Wednesday, April 17th, May 15th, July 17th, August 21st, September 18th, October 16th, November 20th & December 18th 6:00pm - 7:30pm
4-Week Program Dates: Wednesday, June 5th, 12th, 19th & 26th 6:00pm-7:30pm
Duration: A four-week transformative journey with each session lasting 90 minutes
Where: Wood River YMCA Climbing Wall at 101 Saddle Rd. in Ketchum, ID
Price: FREE YMCA members; $10 per session non-members
*All skill and experience welcome
**Limited space available
Are you ready to embark on the ultimate adventure of self-discovery?
Click on the Register Now button below to finalize your registration. Or, contact the Wood River YMCA directly at:
BY EMAIL: Jacob Winters- jwinter@woodriverymca.org, Adrienne Leugers-aleugers@woodriverymca.org
BY PHONE: 208-727-9622