Mindful Climbing
Your journey to peak discovery.
A groundbreaking fusion of wall rock-climbing and transformative introspection.
Imagine scaling not just physical heights but also the emotional and mental peaks of your psyche. The Adventure Climbing program does just that. Over four exhilarating weeks, participants not only hone their rock-climbing skills but also engage in deep self-reflection. With every climb, you're not just overcoming a rock surface, but confronting personal barriers, rediscovering passion, and unveiling layers of self-awareness.
June 2025 Mindful Climbing
When:
Wednesday - June 4, 11, 18, 25
Time:
6:00pm - 7:30pm
Where:
Wood River YMCA Climbing Wall
Price:
FREE for YMCA members;
$10 per session for non-members
All skill and experience welcome. Limited space available.
What you’ll learn
-
Holistic Transformation
Unlike any regular climbing class, here every grip, leap, and ascent has a metaphorical resonance. It’s a journey of inner exploration, where rock-climbing becomes a powerful tool for self-revelation.
-
Empowerment & Resilience
Conquer fears, embrace risks, and build unwavering trust in yourself and others. Harness the lessons from each climb and translate them into real-life resilience and empowerment.
-
Community & Connection
Experience the magic of collective growth. Share vulnerabilities, achievements, and breakthroughs in a nurturing environment, forging deep connections with fellow participants.
-
Guided Reflection
Benefit from meticulously crafted journal prompts between sessions, enabling introspection and a deeper understanding of each theme explored.
"This wasn't just about climbing. Every ascent made me confront a fear, every descent taught me to let go. A journey I'd relive in a heartbeat!".”
— Alexa, 14
