man riding a bike through rolling hills

7-Week Interactive Virtual Course

Race Rite: The Athlete’s Journey Through Rites of Passage

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Embark on an immersive experience that intertwines psychological growth, spiritual awakening, and the rigor of endurance races.

What is Race Rite?

In the realm of athletics, endurance events are more than just tests of physical strength and mental toughness. They offer stories, personal growth, and revelations.

Grounded in the profound concept of rites of passage, our 7-week Race Rite course redefines training and competitions as pivotal moments of growth and transformation. Participants delve deep into the psychological and emotional dimensions of their pursuits, gaining profound insights into the interconnectedness of mind and body. This holistic approach fosters a richer, more comprehensive understanding of their athletic journey, emphasizing that true strength extends beyond mere physical prowess.

Race Rite Program Details

WHEN:
Weekly on Thursdays - July 25 through Sept 12

TIME:
4:30 - 6:00 pm

WHERE:
Live via Zoom (session links provided after registration)

INVESTMENT:
$295

Who is it for?
Race Rite is designed for athletes who seek not only to enhance their performance but also to discover deeper personal meaning in their endeavors.

  • Preparing for or have already committed to an endurance event or race.

  • Looking to infuse deeper meaning and purpose into their athletic pursuits.

  • Seeking a transformative experience that melds physical challenge with personal and spiritual growth.

  • Eager to embrace change, release self-limiting beliefs, and discover newfound strengths.

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What You’ll Gain

  • Holistic Transformation

    Go beyond physical preparation. With RACE RITE, emerge as a stronger, more self-aware individual, both physically and spiritually.

  • Deepened Self-Connection

    Enhance your athletic experience by understanding your true motivations, desires, and strengths, making every milestone more rewarding.

  • Robust Support

    Tools like journaling and intention setting ensure you're mentally and emotionally race-ready.

  • Celebrate Life's Transitions

    Infuse significant life moments with the fervor of athletic achievement, amplifying the significance of both.

  • Expert Guidance

    With Lydia Missal, LCPC-S at the helm, walk a well-lit path, ensuring your journey is unparalleled in depth and enlightenment.

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Dive into the Core of Race Rite

A profound personal evolution at each stage, crafting a holistic narrative of your endurance challenge.

Separation (Race Prep)

1

Threshold (Race Day)

2

Incorporation (Post-Race)

3

What Our Racers Have to Say

  • "Lydia and Race Rite helped me prepare for my best ever result in Rebecca’s Private Idaho gravel grind, AND turn it into way more than a race result. The re-thinking, re-focusing, gaining confidence, and finding meaning that came along with the work was worth way more than any one result. I highly recommend it!!

    Steve Thompson

  • “When training for a long endurance event, you find yourself focusing on the end goal every single day. Race rite helped me not only focus on that end goal but also appreciate the overall process and the day of the event. As you’re performing, it’s important to remember to be present and race rite helped me stay present in the moment during my race day.”

    David Missal

Ready to embrace the Race Rite journey?

register today